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17/7
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193.5 lb
Lost so far: 19.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1067 kcal
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Fat: 72.99g | Prot: 77.90g | Carb: 29.28g.
Lunch: Strawberries, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: San Daniele Mortadella, Philadelphia Light Cream Cheese, Prosciutto, Edam Cheese, Avocado, 1% Fat Milk. more...
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gaining 11.9 lb a week
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