best at 40's Journal, 01 July 2007

After following The Fat Smash diet with 5 days workout (cardio and weight training), here is my present results. I love my HIP HOP ABS and I can see results ~ my clothes are loose!

Waist 40 inch, lost 1 inch
Hips 50 inch, lost 1 inch
New weight 229lbs, lost 6 lbs

I also added weight training 4 times a week, losing fat but not necessary lbs. I'm up walking 2.5 miles a day on treadmill.

I started Phase I over and should end July 3rd. Then I will move to Phase II.
229.0 lb Lost so far: 18.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
losing 2.3 lb a week


WOW! Your weight looks great! I'm glad to see this is working for you. It is a great feeling to find something that actually gives us control ovewr our weight issues. Keep Smashing! 
01 Jul 07 by member: clt


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