Habhoub's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
121.0 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
1131 kcal Fat: 63.80g | Prot: 48.69g | Carb: 109.71g.   Breakfast: Bananas, Date. Lunch: Hummus, Extra Virgin Olive Oil, Chicken Livers, Breaded Ground Beef or Patty, Mini Tiramisu, Parsley, Tomatoes, Lollipop. Dinner: Oil Popped White Popcorn. more...
1834 kcal Activities & Exercise: Glider - 1 hour, Driving - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   steady weight



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