Jvjonathan's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
171.0 lb Lost so far: 3.2 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2011:
705 kcal Fat: 12.12g | Prot: 29.51g | Carb: 132.95g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Instant Coffee (Powder, Half The Caffeine) . Lunch: Gala Apples. Snacks/Other: Bananas , Instant Coffee (Powder, Half The Caffeine) , Plums, Barbecue Flavour. more...
on diet Jvjonathan's own diet   losing 14.0 lb a week



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