kingkeld's Journal, 25 March 2011

I did it!
It seems like I am moving past my fluctuation!
Today, I reached a new lowest weigh-in, at 117.3 kgs. Wow. It has been quite a while (two weeks?) since my last lowest weigh-in. Too long, if you ask me.
I am not really sure what did it. I've been feeling funky, constipated and downright fat. Very uncomfortable. I remember these feelings from before I started to lose weight, and I do not miss it.
I was talking to a friend yesterday, and he told me that 8 years ago he was an alcoholic. We talked about addictions, whether it's alcohol or food, and how to beat them. It made me happy to see that such a great guy got out of his misery. I never knew this about him, and I am so thankful that he shared.
It's Friday - short work day and playing in my band tonight. Life is good!
258.6 lb Lost so far: 83.1 lb.    Still to go: 71.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2011:
1750 kcal Fat: 87.34g | Prot: 93.40g | Carb: 157.14g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Swiss Cheese, Egg. Lunch: Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean), Sardines in Oil (Canned). Dinner: Medister, White Potatoes (Flesh and Skin), Butter (Salted). Snacks/Other: kakaois, chocolate. more...
3892 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 35 minutes. more...
on diet kingkeld's own diet   losing 13.9 lb a week

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Comments 
Best post all day. Good job! I heard something once: Addictions are often the same players, they just wear different uniforms... 
25 Mar 11 by member: mikecontos
Way to go, Its hard when you get to a point and just stay there.  
25 Mar 11 by member: zeikiya989

     
 

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