deaby16's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
257.4 lb Lost so far: 22.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
455 kcal Fat: 6.08g | Prot: 21.63g | Carb: 84.76g.   Breakfast: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. Lunch: Arnold Pocket Thins 100% Whole Wheat, Hormel black label ham. Dinner: Mrs. T's Potato & Onion Pierogies, Great Value Diced Tomatoes & Green Chilies, Mature Onions. Snacks/Other: Wal-Mart clear american cherry limeade, Brach's Dessert Mints, Watermelon. more...
3529 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 4.5 lb a week

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