*Starshine*'s Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
177.2 lb Lost so far: 91.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1398 kcal Fat: 44.01g | Prot: 122.23g | Carb: 123.80g.   Breakfast: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water, Skinless Chicken Breast. Lunch: Cherry Tomatoes, Skinless Chicken Breast, Zucchini, Beets (Drained Solids, Canned), Cooked Lentils (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, White Potatoes (Flesh and Skin), Ham (Whole, Cured, Roasted), Cooked Carrots. Snacks/Other: Water, Promax Protein high protein bar (dark chocolate orange flavour), Decaffeinated Tea Unsweetened, 2% Fat Milk (Semi-Skimmed Milk), Snickers Snickers Bar (Snack Size), Clementines, Green & Black's Organic Dark Chocolate 70% Cocoa. more...
3021 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 5.8 lb a week

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