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低點，再突破57吧！
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126.8 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1494 kcal
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Fat: 62.04g | Prot: 128.79g | Carb: 125.08g.
Breakfast: 煮熟的黃秋葵, 紅蘿蔔, 茭白, 地瓜, 水煮蛋, 拿鐵咖啡. Lunch: 柳丁, 蘋果, 蘆筍, 生豆皮. Dinner: 素炒芹菜, 豆干, 雞胸肉. more...
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losing 6.2 lb a week
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