Weigh In record (no journal entry) for 23 April 2014
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191.6 lb
Lost so far: 57.5 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2014:
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1965 kcal
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Fat: 69.43g | Prot: 81.83g | Carb: 256.74g.
Breakfast: Sweet or Dark Chocolate, Twix Twix, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Seasoned Croutons, Boiled Egg, Sweet or Dark Chocolate, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Optimel Perzik Maracuja Yoghurt. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Macaroni, Sliced Ham (Regular, Approx. 11% Fat), Land O'Lakes Light Butter, White Bread. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement, Perfect Fit Protein, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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2117 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.3 lb a week
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