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Less worried by the increase than I am by my apparent will power, or lack there in, during this lead up to the holidays. I may need to plan to hold the line where I’m at through Dec and go all out come January.
I’m not sure why but am emotional strained and it’s showing in my giving into sweets the past couple weeks.
We’ll see how this week goes, so not quite ready to throw in the towel yet.
Have a great week all!
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227.2 lb
Lost so far: 66.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1798 kcal
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Fat: 99.38g | Prot: 102.31g | Carb: 149.38g.
Breakfast: Honey Nut Cheerios, Silk Pure Almond Milk - Original. Lunch: Costco Hot Dog (No Bun), Artisan Bakers Keto Bread, Kraft American Cheese Slice. Dinner: Taco Meat, Guerrero Corn Tortillas (33g), Lucerne Shredded Sharp Cheddar Cheese. Snacks/Other: Plums , Sanders Dark Chocolate Sea Salt Caramels. more...
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gaining 3.5 lb a week
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