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restarted diet & excercise program
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206.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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1753 kcal
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Fat: 60.86g | Prot: 69.97g | Carb: 234.78g.
Breakfast: Sweet Cherries, Evaporated Milk, Coffee (Brewed From Grounds), Yeast Leavened Doughnuts (with Jelly Filling). Lunch: Diet Pepsi, Regular Roast Beef Sandwich. Dinner: Pork Fried Rice, Sesame Orange Chicken. more...
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3135 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 54 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 7 hours and 53 minutes. more...
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gaining 1.0 lb a week
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