Weigh In record (no journal entry) for 15 November 2021
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130.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1300 kcal
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Fat: 54.29g | Prot: 42.16g | Carb: 144.49g.
Breakfast: MUD\WTR MUD\WTR, Dried Fig, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Lunch: Ocean Spray Jellied Cranberry Sauce, Reese's Miniature Peanut Butter Cups (1), Cooked Mung (Fat Added in Cooking), Pepperidge Farm Herb Seasoned Classic Stuffing. Dinner: Reese's Miniature Peanut Butter Cups (1), Cooked Green Cabbage, Egg Drop Soup. Snacks/Other: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Yuengling Traditional Lager, Guacamole. more...
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losing 3.5 lb a week
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 Comments
What a great way to start the day/week. Have a good one.
15 Nov 21 by member: meonadiet
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Sooooooooo close!!!!!! 🤗💪🏼🤗
15 Nov 21 by member: yogagoddess186
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15 Nov 21 by member: cindylynnwho
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16 Nov 21 by member: CHUME-😎
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