Weigh In record (no journal entry) for 22 April 2014
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140.6 lb
Lost so far: 39.8 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2014:
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1009 kcal
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Fat: 86.95g | Prot: 40.65g | Carb: 16.89g.
Breakfast: Baby Carrots. Lunch: Canned Turkey, Dill Cucumber Pickles, Cafe al Fresco Caramel Syrup, Coffee, Heavy Cream, Portmann's Real Mayo. Dinner: Whole Foods Market Nutritional Yeast, Coffee, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Equality Fresh Spinach, No Name Mayonnaise, Johnsonville Original Bratwurst, Calavo Avocado, Dill Cucumber Pickles. more...
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gaining 6.3 lb a week
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