|
Ok, Day One...I only went 3 calories over the 1300 goal...not bad for day one. I did allow myself coconut cream pie...I really have been wanting it and figured it into my daily total. I looked over protein and carb and fat totals and they were not very healthy. I promise on day 2, to make better food choices!
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2014:
|
1303 kcal
|
Fat: 66.92g | Prot: 36.34g | Carb: 138.96g.
Breakfast: Coffee with Cream, 1% Fat Milk, Coffee with Cream. Lunch: Pizza Hut 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, Pizza Hut 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Marie's Chunky Blue Cheese Dressing, Pears (Solids and Liquids, Light Syrup Pack, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Marie Callender's Coconut Cream Pie. more...
|
|
2149 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|