lorif1031's Journal, 22 April 2014

140.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 80.15g | Prot: 66.89g | Carb: 139.86g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Butter, Grapefruit, Decaffeinated Coffee, Market Pantry Half and Half, Soft Boiled Egg. Lunch: Giblet Gravy, Ocean Spray Whole Berry Cranberry Sauce, Green String Beans, Sweet Potato, Turkey Breast Meat. Dinner: Cooked Spaghetti Squash, Loriva Rice Bran Oil, Pompeian White Cooking Wine, Sweet Onions, Publix Green Bell Pepper, Del Monte Diced Tomatoes, Chicken Meat and Skin (Broilers or Fryers). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Plums, Gala Apples, Trader Joe's Fresh Mozzarella Cheese Sticks. more...

1747 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...