Weigh In record (no journal entry) for 08 June 2009
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1483 kcal
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Fat: 45.58g | Prot: 109.88g | Carb: 159.11g.
Breakfast: water, egg mcmuffin. Lunch: muffin, water, green beans, side salad, grilled chicken, grilled fish. Dinner: water, spicy chicken wrap. Snacks/Other: White Cheddar Cheese Popcorn, g2. more...
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3556 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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