accenture's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
247.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1558 kcal Fat: 52.76g | Prot: 56.39g | Carb: 190.82g.   Breakfast: Grapes, Corned Beef (Lean Only Eaten), coffeemate, cream. Lunch: Sesame Bagel, veggie lite cream cheese. Dinner: Large Hamburger, English muffin, mayo, catsup, salad, salad dressing, green beans. Snacks/Other: thin almond cookies, White Table Wine. more...
3831 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet accenture's own diet   losing 1.0 lb a week

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