Weigh In record (no journal entry) for 22 April 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1198 kcal
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Fat: 42.71g | Prot: 46.23g | Carb: 161.69g.
Breakfast: Hy-Vee Apples & Cinnamon Instant Oatmeal. Lunch: Heinz Tomato Ketchup, Sun Chips Harvest Cheddar, Country Oven 100% Whole Wheat Hamburger Buns, Red Leaf Lettuce, Great Value 2% Reduced Fat Deluxe American Cheese. Dinner: Bacon (Cured, Baked, Cooked), Kraft Miracle Whip Light Dressing, Tomatoes, Red Leaf Lettuce, Sara Lee Honey Wheat Bread. Snacks/Other: Bananas, Laughing Cow Mini Babybel Original Cheese. more...
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3559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 25 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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