Weigh In record (no journal entry) for 22 April 2014
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197.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1799 kcal
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Fat: 72.17g | Prot: 74.23g | Carb: 198.40g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Dannon Light & Fit Greek - Strawberry, Apples , Cuties Clementines, Ready Pac Bistro Santa Fe Style Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Corn on the Cob Nibblers , Ranch Salad Dressing , Pinot Noir Wine , Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2975 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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