hvo1978's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
174.8 lb Lost so far: 32.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:
1543 kcal Fat: 34.67g | Prot: 51.46g | Carb: 264.97g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Broccoli, Roast Beef, Cauliflower, Green Giant Fresh Baby Cut Carrots, Green Peppers, Red Onions, Dill Cucumber Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Horseradish. Dinner: Franz 100% Whole Wheat Thinwiches, Spaghetti. Snacks/Other: Skittles Original, Yellow Cake (with Vanilla Frosting). more...
2264 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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