Jvjonathan's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
173.0 lb Lost so far: 1.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1335 kcal Fat: 50.28g | Prot: 58.06g | Carb: 164.45g.   Breakfast: Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Broccoli,Butternut,Courgette & Cheese Sauce. Dinner: Broccoli,Butternut,Courgette & Cheese Sauce, Pepper Ham. Snacks/Other: Instant Coffee (Powder, Half The Caffeine), Fruit Roll, Tennis Biscuits, Nik Naks, Bananas. more...
on diet Jvjonathan's own diet   losing 7.0 lb a week



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