michaeltaylorms's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
279.8 lb Lost so far: 35.2 lb.    Still to go: 119.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
2337 kcal Fat: 74.34g | Prot: 79.90g | Carb: 193.94g.   Breakfast: Herb Roasted Turkey Breast. Lunch: Ham and Cheese Croissant, Ranch Dressing, Organic Mixed Baby Greens Salad, Brownie with Icing. Dinner: Ranch Dressing, Cucumber (with Peel) , Premium Chunk Chicken Breast, 100% Grated Parmesan Cheese, Spaghetti, Crumbled Bacon, Organic Diced Tomatoes. Snacks/Other: Torpedo Extra IPA. more...
4424 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 9 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet michaeltaylorms's own diet   steady weight

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