Thackek's Journal, 24 March 2011

184.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 56.09g | Prot: 41.57g | Carb: 90.43g.   Breakfast: Fat Free Hazelnut Creamer, Cinnamon Chex, Milk (Nonfat) . Lunch: Swiss Cheese (Low Fat), Natural Choice Honey Deli Ham, Low Fat Sour Cream, Baked Potato (Peel Eaten). Dinner: Caesar Salad Entree. more...

2384 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...