Cdryder's Journal, 14 November 2021

BodyTrace
167.6 lb Lost so far: 19.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2021:
1803 kcal Fat: 85.46g | Prot: 46.06g | Carb: 214.72g.   Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Coca-Cola Coca-Cola Classic, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Organic Valley Egg Nog, M&M's Peanut Chocolate. more...
1899 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cdryder's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.