Weigh In record (no journal entry) for 24 March 2011
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186.0 lb
Lost so far: 13.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1137 kcal
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Fat: 43.78g | Prot: 161.46g | Carb: 16.78g.
Breakfast: Sweeteners (Splenda Packets, Sucralose). Lunch: Almonds, Whole Grain Soy Flour, Olive oil, spring onion, Eggs, Pollock Fillets. Dinner: Chicken dark meat. Snacks/Other: Cheddar, Trader Joe's small curd cottage cheese, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 8.4 lb a week
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