Weigh In record (no journal entry) for 22 April 2014
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2902 kcal
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Fat: 119.83g | Prot: 85.22g | Carb: 369.41g.
Breakfast: Kellogg's Müslix Vital Knusperfrucht, TiP H-Vollmilch 3,5%, Mixxed Up Energy Drink Light. Dinner: Alnatura Ananas im Eigenen Saft, Erdbeeren, Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Osterzauber Waffeleier, Tuc Classic, La Fluet Tomate Mozzarella Sandwich, Tremondi Baguette Salami, Milfina Butter, Ja! Butter-Toastbrot, Aldi Marzipanfigur. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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