marwar73's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
213.5 lb Lost so far: 22.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1760 kcal Fat: 108.54g | Prot: 113.91g | Carb: 94.65g.   Breakfast: Smooth Peanut Butter (with Salt). Lunch: Tuna in Water (Canned), Graham Crackers (Plain or Honey, Includes Cinnamon), Smooth Peanut Butter (with Salt). Dinner: Roasted Broiled or Baked Chicken Breast, American Cheese, Butter Croissants. more...
3274 kcal Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours. more...
losing 6.9 lb a week

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