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小小放棄掙扎了。
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129.4 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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586 kcal
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Fat: 17.72g | Prot: 42.75g | Carb: 68.28g.
Breakfast: 7-11 熱美式(大), 豆腐乾, 蓮藕, 煮熟的紅蘿蔔, 野甘藍菜, 全聯 秋葵, 杏鲍菇, 茭白, 水煮蛋. more...
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gaining 6.2 lb a week
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