Siegels's Journal, 13 November 2021

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 84.04g | Prot: 121.61g | Carb: 122.33g.   Breakfast: Cream (Half & Half), Kroger CARBmaster Vanilla Milk. Lunch: Fried Egg , Simple Truth Chicken Sausage Links - Apple Maple, Plain Pancakes . Dinner: Meijer Mediterranean Salad, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...