cindylynnwho's Journal, 13 November 2021

131.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 48.85g | Prot: 56.39g | Carb: 152.50g.   Breakfast: Bananas, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Uncle Ben's Pinto Beans & Rice Mexican Style, Lowfat Tortilla Corn Chips, HEB Shrimp Fajitas , Corona Corona Light. Dinner: HEB Shrimp Fajitas . Snacks/Other: Sargento Natural Sharp Cheddar Cheese, Reese's Miniature Peanut Butter Cups (1), HEB Brownie Bites. more...

1894 kcal

Activities & Exercise: Yoga - 1 hour, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...