Weigh In record (no journal entry) for 21 April 2014
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1621 kcal
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Fat: 147.32g | Prot: 60.71g | Carb: 13.59g.
Breakfast: Heavy Whipping Cream, Butter, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Chicken Wing, Ruth's Pimento Cheese. Dinner: Boar's Head Muenster Cheese, Celery. more...
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losing 6.1 lb a week
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