Weigh In record (no journal entry) for 21 April 2014
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263.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2828 kcal
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Fat: 167.43g | Prot: 204.69g | Carb: 119.44g.
Lunch: Hard-Boiled Egg, Refried Beans (Canned), Spanish Rice, Chimichanga with Chicken and Cheese, Quesadilla with Poultry and Cheese. Dinner: Green Giant Sweet Peas, Prime Rib. more...
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3495 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Standing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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steady weight
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