Weigh In record (no journal entry) for 12 November 2021
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2785 kcal
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Fat: 124.48g | Prot: 160.65g | Carb: 279.06g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Plush Pippin Psh Pippin Pumpkin Pie, Berry Pie (Two Crust), Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Fairlife Nutrition Plan Vanilla, Buttered Popcorn Popped in Oil. more...
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losing 7.0 lb a week
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-Diablo's weight history
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