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Sorry I haven't been journaling in a while. I really haven't been consciously been dieting either. Life is a bit complicated so far this month & it looks as though it's going to stay that way for some time to come. I wanted you all to know how proud I am to be part of this group & how much it means to me to be able to drop a line or two when it gets tough💝💝💝
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1404 kcal
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Fat: 70.90g | Prot: 109.76g | Carb: 92.17g.
Breakfast: Ensure Max Protein Nutrition Shake, Water , Milk (Nonfat) , Coffee, Country Crock Plant Butter with Olive Oil, Arnold Keto Bread, Great Value Turkey Sausage Patties. Lunch: Milk (Nonfat) , Coffee, Folgers Cappuccino , Apples , Ensure Max Protein Nutrition Shake, Water , Harris Teeter Blueberries. Dinner: Kroger Birch Beer , Water , Cooked Broccoli (Fat Not Added in Cooking), Country Crock Plant Butter with Olive Oil, Ragu Cheesy Double Cheddar, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chicken Breast, Water . Snacks/Other: Coffee-Mate Snickers Coffee Creamer, Delallo Instant Espresso Powder, Cappuccino. more...
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losing 15.4 lb a week
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