Weigh In record (no journal entry) for 12 November 2021
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130.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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803 kcal
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Fat: 41.00g | Prot: 39.85g | Carb: 75.80g.
Breakfast: Coconut Oil, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Broccoli , Spectrum Organic Virgin Coconut Oil, Honey , Earth Balance Natural Buttery Spread, Baked Sweetpotato (Peel Not Eaten), Nasoya Organic Extra Firm Tofu. Snacks/Other: Aldi Gouda Cheese Stick, Clementines . more...
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losing 2.1 lb a week
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