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yesterday was very tired. dono if it's hormones, something i've been eating, or just that ive been so busy lately.
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1168 kcal
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Fat: 55.01g | Prot: 59.26g | Carb: 115.57g.
Breakfast: Lean Beef Franks, Large Egg, Carb Balance Whole Wheat Tortillas (79g), Red Onions, American Cheese Singles, Egg White. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Coconut Gelato, Sea Salt Caramel Gelato. Dinner: Iceberg Lettuce (Includes Crisphead Types), Celery, Green Peas (Frozen), Real Mayonnaise, Diced Ham, Fancy Sharp Cheddar Cheese Shredded, Red Onions. more...
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6107 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours, Badminton - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 3.5 lb a week
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