Weigh In record (no journal entry) for 21 April 2014
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2014:
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2217 kcal
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Fat: 146.06g | Prot: 171.48g | Carb: 61.00g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Fried Egg, EAT Eat The Bear Cinnamon Bun Pure Whey Isolate, Metabolism Kicker. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Clayton Organic Farms Clayton's Organic Ground Beef, Kerrygold Dubliner Irish Cheese, Kroger Grape Tomatoes, Marketside Baby Kale and Spinach Blend. Dinner: Ken's Steak House Ranch Dressing, Kroger Grape Tomatoes, Kerrygold Dubliner Irish Cheese, Baby Spinach, Organic Girl Baby Kale, Julian bakery Cookies, Atlantic Salmon (Farmed). more...
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losing 4.5 lb a week
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