Weigh In record (no journal entry) for 21 April 2014
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174.2 lb
Lost so far: 32.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1828 kcal
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Fat: 75.89g | Prot: 73.30g | Carb: 213.42g.
Breakfast: Apples, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber. Lunch: Spanish Rice, Borden Shredded Cheddar Cheese, Genghis Grill Green Onions, Ranch Dressing Fat Free, Tostitos Medium Salsa, Baked Potato (Peel Eaten). Dinner: Tyson Foods Deli Slices Roast Beef, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Costa Vida Sweet Pork, Spanish Rice. Snacks/Other: Yellow Cake (with Vanilla Frosting), Vanilla Ice Creams. more...
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2655 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 30.8 lb a week
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