wade17's Journal, 21 April 2014

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 34.98g | Prot: 96.39g | Carb: 356.71g.   Lunch: 6" Turkey Breast, Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Milk (Nonfat), Harvestland Sliced Turkey Breast, Arnold Whole Grains Double Fiber, Fiber One Raisin Bran Clusters. Snacks/Other: Dried Prune, Bananas. more...

2626 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...