Draglist's Journal, 11 November 2021

Back down to 217.9 after a low cal day yesterday and 16:8 IF.
217.9 lb Lost so far: 107.1 lb.    Still to go: 12.9 lb.    Diet followed 100%.

Diet Calendar Entries for 11 November 2021:
1737 kcal Fat: 88.30g | Prot: 132.86g | Carb: 84.97g.   Breakfast: Coffee. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cucumber (with Peel) , Celery, Tomatoes, Dole Hearts of Romaine, Kirkland Signature Spanish Queen Olives, Dietz & Watson Provolone, Mission Carb Balance Spinach Herb Tortilla Wrap, Premier Nutrition Premier Protein Cafe Latte. Dinner: Safeway Broccoli & Cauliflower , Homemade Sauce/Oil, Smithfield Extra Meaty Pork Back Ribs , Dole Creamy Coleslaw, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2381 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
steady weight

12 Supporters    Support   

Comments 
Wow man! You’re doing great!!! 
11 Nov 21 by member: love2educate
Thanks, L2E! Finally broke through that 220 barrier! 
11 Nov 21 by member: Draglist
Awesome! I’m proud of you man!  
12 Nov 21 by member: love2educate
Thank you, sir! 
12 Nov 21 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Draglist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.