kingkeld's Journal, 24 March 2011

I regained some weight today, but that is what I expected after dropping a full kilo yesterday. Still feel bloated, constipated and generally out of whack. Weigh IS slowly coming down again though - but it goes sooooo slow...
At least it's coming down. I think I don't move enough - gotta work more on that.

Life is good!
260.6 lb Lost so far: 81.1 lb.    Still to go: 73.2 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2011:
1848 kcal Fat: 73.23g | Prot: 118.98g | Carb: 193.75g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: parmesan, spaghetti sauce. Dinner: Green Snap Beans, Broccoli, Kakaois, Chicken Thigh. Snacks/Other: Carrots, white bread, ham extra lean, swiss cheese. more...
3938 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 9.3 lb a week

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Comments 
Even if its slow, at least its going down. Just keep pushing you will get there! 
24 Mar 11 by member: zeikiya989

     
 

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