Weigh In record (no journal entry) for 11 November 2021
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166.6 lb
Lost so far: 20.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1050 kcal
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Fat: 39.63g | Prot: 33.36g | Carb: 140.92g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel), Marketside Slow Cooked Beef Pot Roast. Snacks/Other: M&M's Peanut Chocolate. more...
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steady weight
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