Cdryder's Journal, 11 November 2021

Weigh In record (no journal entry) for 11 November 2021
166.6 lb Lost so far: 20.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2021:
1050 kcal Fat: 39.63g | Prot: 33.36g | Carb: 140.92g.   Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel), Marketside Slow Cooked Beef Pot Roast. Snacks/Other: M&M's Peanut Chocolate. more...
1740 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight



     
 

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