Weigh In record (no journal entry) for 23 March 2011
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1746 kcal
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Fat: 45.26g | Prot: 102.54g | Carb: 242.16g.
Breakfast: Crunchy Peanut Butter, Fuji Apples, Brown Rice Cakes, Spinach (Chopped or Leaf, Frozen), Celery, Carrots, Beets, Strawberries, Flax Seeds, MyoFusion - Delicious Vanilla. Lunch: Yellow Summer Squash, Pineapple, Ranch Salad Dressing (Fat Free), Brown Rice, Iceberg Lettuce (Includes Crisphead Types), Beef. Dinner: Asparagus, Brown Rice, Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Light & Fit Yogurt, Dried Cranberries, Crunchy Granola Bars - Oats 'n Honey. more...
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3089 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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