Weigh In record (no journal entry) for 21 April 2014
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191.6 lb
Lost so far: 57.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1623 kcal
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Fat: 42.56g | Prot: 113.37g | Carb: 174.91g.
Breakfast: Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Optimel Perzik Maracuja Yoghurt, Tomaten, Komkommer (met Schil), AH Pitloze Witte Druiven, Optimel Perzik Maracuja Yoghurt. Dinner: Lidl Belgische Bonbons, Harde Kaiserbroodjes, Orange Juice, Beef Steak. Snacks/Other: Perfect Fit Protein, Tomatoes, Natura Potassium Calcium Supplement, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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2756 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 10.8 lb a week
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