Weigh In record (no journal entry) for 20 April 2014
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198.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1332 kcal
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Fat: 73.83g | Prot: 44.84g | Carb: 129.91g.
Breakfast: Organic Girl Baby Spring Mix, Sausage Balls (Made with Biscuit Mix and Cheese), Publix Mixed Berries, English Walnuts , Red Tomatoes , Splenda No Calorie Sweetener Packets, Mushrooms , Coffee. Lunch: Pecan Pie, Deviled Egg, Hormel Pulled Pork, McKenzie's White Creamed Corn, Kraft Macaroni & Cheese as Packaged, Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cornbread Stuffing, Cooked Beets (Fat Not Added in Cooking), Planters Deluxe Mixed Nuts. more...
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gaining 0.4 lb a week
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