Weigh In record (no journal entry) for 23 March 2011
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2891 kcal
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Fat: 103.27g | Prot: 174.21g | Carb: 325.92g.
Breakfast: Pecorino Romano, Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Lunch: Multi-Grain Sandwich Thins, Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: Protein Plus - Chocolate Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Blueberries, Light String Cheese, Blueberries, Quick 1 Minute Oats, Quick 1 Minute Oats, Blueberries, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3434 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 7 hours and 10 minutes. more...
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gaining 0.4 lb a week
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