Weigh In record (no journal entry) for 10 November 2021
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197.1 lb
Lost so far: 17.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1627 kcal
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Fat: 72.20g | Prot: 79.57g | Carb: 164.76g.
Breakfast: Vigor Requeijão Cremoso Light, Sadia Mussarela, Pif Paf Presunto, Tapioca, Café com Açúcar. Lunch: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Nestlé Creme de Leite, Couve Refogada, Limonada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Tapioca, Sadia Patê de Frango. Snacks/Other: Nutella Nutella, Itambé Iogurte Itambé Pro, Toddy Toddy, Leite Integral. more...
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gaining 1.0 lb a week
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