Weigh In record (no journal entry) for 19 April 2014
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1320 kcal
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Fat: 39.43g | Prot: 45.16g | Carb: 173.16g.
Lunch: Tombstone Original Pepperoni Pizza, Publix White Grapefruit Juice, Heinz Apple Cider Vinegar. Dinner: Heinz Apple Cider Vinegar, Publix White Grapefruit Juice, Heiner's White 35 Reduced Calorie Bread, Barbecued Pork Spareribs with Sauce, Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Jack Daniel's Whiskey, Boone's Farm Blue Hawaiian, Barbecued Pork Spareribs with Sauce, Heiner's White 35 Reduced Calorie Bread. more...
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losing 2.3 lb a week
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