deaby16's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
260.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
385 kcal Fat: 8.97g | Prot: 14.57g | Carb: 59.69g.   Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Dinner: Fresh'n Easy Garden Salad, Great Value Fat Free Ranch. Snacks/Other: Smart Ones Smart Delights Chocolate Fudge Brownie Sundae. more...
3583 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 4.7 lb a week

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