JovialJ's Journal, 19 April 2014

171.6 lb Lost so far: 43.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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786 kcal

Fat: 32.22g | Prot: 50.31g | Carb: 80.85g.   Breakfast: Great Value Medium Black Olives, Water, Bulletproof Upgraded Collagen Protein, Mangos. Lunch: Water, Butter (Salted), Cooked Carrots, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Balsamic Vinegar, Tomatoes, Lettuce Salad with Assorted Vegetables, Fresh & Easy Boneless Beef Top Sirloin Steak, Broccoli, Carrots, Cauliflower. Snacks/Other: Brach's Black Jelly Beans. more...

2280 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...